Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play.
Slow & Steady Burn - By keeping your heartrate and exertion level at an elevated, yet comfortable pace for the entire 10 minutes, you'll blast away carbs and feel great.
Carb Killer - Using kickboxing moves to knock out extra carbs and calories, this routine really maximizes your weight loss efforts.
Power Blast - This segment uses explosive yet controlled movements to really rev up your body's carb-burning engine.
Interval Burn - No nonsense, boot camp-inspired exercises are used to increase your muscular endurance and strength.
Metabolism Booster - This unique segment will keep you burning carbs and calories long AFTER your workout is over!
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